One appLifting, cardio, nutrition, recovery.

Everything that matters. Nothing else.

Four pillars, designed to work together.

Lifting

Structured tracking of your loads, reps and volume, automatically compared with your previous sessions.

Built-in cycles: PPL, Full Body and more
Detailed history per exercise
Automatic volume calculation & visible progress

Cardio

Weekly program ready to follow. Zone 2, SIT, 4×4 intervals. Tracking by machine, HR and distance.

Z2, SIT, 4×4 programs ready to go
Heart rate & distance tracking
Apple Health & Strava sync

Nutrition

Smart estimation of your needs and macros. Snap a photo of your meal, the app does the rest.

Meal analysis from a photo
Daily intake tracking
Meal library tailored to your habits

Recovery

Sleep, weight and hydration centralized in the same app. Native sync with Apple Health and Health Connect.

Sleep tracking per night
Weight history & trends
Apple Health & Health Connect sync